Shrimp, white beans, lemon, paprika and a mix of aromatics create a hearty, big-flavored stew that is weeknight quick. Recipe below.
EVERY TIME WE HAVE SHRIMP, WE WISH WE MADE IT MORE OFTEN. Shrimp is deliciously versatile, quick and easy to cook, low in calories and high in protein. Having tried it once, this weeknight-quick stew is something we’re definitely going to make more often.
“Shrimp” and “stew” don’t seem to naturally go together as food ideas, but trust us, here they do. This hearty, big-flavored dish includes white beans and plenty of aromatics—garlic and shallots (or leeks or onions), butter and paprika, a great stew seasoning. It also uses lemon juice and zest for a bit of brightness, always a good match for shrimp. Serve this with some crusty bread and you’ll have a stew-level satisfying meal.
What makes this dish quick and easy? For starters, you use canned beans, so no long cooking time there. And shrimp, by definition, cooks fast—three or four minutes. Once you’ve cooked the shrimp and sweated the aromatics, your remaining cook time is eight to ten minutes.
Speaking of the shrimp, frozen (and thawed before cooking) is fine. In fact, Serious Eats says frozen shrimp is often better and offers shopping tips. A little spoiler alert: the fresh shrimp you buy in the store was flash frozen at sea—shrimp is highly perishable, so markets thaw their shrimp just before selling to make sure it’s fresh tasting.
Lemony Shrimp and Bean Stew
Ingredients
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon sweet paprika (see Kitchen Notes)
- kosher salt and freshly ground black pepper
- 2 large cloves garlic, minced
- 1 pound peeled, deveined shrimp, tails removed (see Kitchen Notes)
- 4 tablespoons unsalted butter
- 2 large shallots, peeled and roughly chopped (see Kitchen Notes)
- 1 15-ounce can cannellini or other white beans, drained and rinsed
- 2 cups reduced-sodium chicken broth
- chopped chopped parsley (optional)
- crusty bread or toast for serving (optional)
Instructions
- Mix the lemon zest, paprika, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper and minced garlic in a medium-sized bowl. Add the shrimp and stir to coat the shrimp with the mixture.
- Melt butter in a large, heavy pot over medium heat. When it’s foaming, add the shrimp (and any seasonings left in the bowl) and cook, stirring occasionally, until shrimp is pink and starting to curl, 3 or so minutes. Using a slotted spoon, transfer shrimp to a bowl. Set aside.
- Add shallots to the pot and cook until they’re softened, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes.
- Stir in reserved shrimp and any juices from the bowl, and cook for another 2 minutes to warm the shrimp through. Stir in parsley (if using) and lemon juice, and adjust seasonings with salt and pepper. Serve with toasted bread.
I’m eating it now. So deeelish! Thanks.
This deserves more feedback than I gave you before Terry.
I used Navy beans and veggie broth. My big error was that I was so excited to try this I grabbed a bag of TJs shrimp from the freezer to thaw and completely forgot it was fully cooked until it was too late. So the shrimp was rubbery. But even though the shrimp was a little tough it was really delicious. It needed no extra seasoning when it was done. It was wonderfully lemony without being overwhelming.
I ate half for a very hardy lunch and when I went into the kitchen to put the rest in the fridge for dinner I started eating it out of the pan and it was even better after it sat for a while!
I’m putting this recipe with my faves. And so can’t wait to try it with uncooked shrimp!
Susie, we’re so glad you tried it and liked it! It’s definitely going to be in our rotation for quick, hearty, really delicious meals.
This sounds amazing!
I need to get some shrimp…