Peppers, Parmesan and leftover pasta come together beautifully to give eggs a rustic sophistication, as Pasta Frittata. Recipe below.
I don’t know about where you are, but here in Chicago, gas has already blown past four dollars a gallon. And milk is getting close to that price. So when I saw that Ginny over at Just Get Floury had posted a challenge to make a dish that serves at least two people for five dollars or less, it sounded like an idea whose time had come.
Ginny calls her event the Dollar Dish Duel, and while she just challenges her readers to “make a dish for $5 that must feed at least two people,” I took it to mean more than a simple side dish [who can’t steam some green beans for under five bucks, for instance]. To me, the challenge was to make something substantial that either stood alone as a meal or became a meal with the addition of a small salad or the aforementioned green beans or, as I chose at the last minute, some fresh strawberries.
Ginny says in her rules that you can use three staples from your pantry—salt, pepper and oil were her examples—without counting them in your budget [there’s still time to enter, by the way—the deadline is May 5]. I further interpreted the rules to mean that if I only used a portion of something and the rest were saved for a later use, I could count the cost of only the portion I used against my five-buck limit.
With this wiggle room, even meat could work within the guidelines. And after all, I’ll often buy a package of chicken breasts or ground beef planning to get two meals from it. But as much as I love meat, I decided it would be more interesting to make a meal without it for this event.
Most important, though, it had to be good. I wasn’t interested in simply proving I could whip up a meal for cheap. The meal had to be something I would happily serve, if not to company, then as a family dinner. Something we would happily eat. And something I would happily make again.
Soups and scrambles and stir fry all immediately came to mind, but nothing really got me excited. Soups and I are taking a little break right now; I just feel the need to see other courses. Scrambles sounded too breakfasty. And stir fry main courses without meat almost always involve tofu. Yawn.
Then I thought of an elevated form of scrambled eggs: Italian frittatas. Specifically, a frittata Marion has made a number of times, using leftover pasta. She hadn’t made it in so long that we’d forgotten where she first saw a recipe—or even what to call it. The classic frittata is kind of an Italian omelet and doesn’t include pasta.
A little noodling around on Google, though, turned up boatloads of frittata recipes using pasta—and leftover pasta, at that. Some were baked, some were started on the stovetop and then broiled to finish [the classic frittata technique]. Some used cheese, some didn’t. Some even insisted on using pasta mixed with red sauce, which sounded more like a desperate measure than a recipe to me. But virtually all of them involved mixing the beaten eggs with the boiled pasta before any of it went into the pan. I followed Marion’s approach instead, sautéing the cooked pasta in the skillet before adding the eggs. It gives the frittata a satisfying crunchy quality we really enjoy. Continue reading “Pasta Frittata: Eggs elevated”
, says that despite the growing cacophony of health claims from processed, packaged foods, the healthiest foods are still to be found in the produce section. “In fact,” Pollan states, “The more processed the food, the less nutritious it typically is. Yet it’s the processed food makers who have the marketing budgets to do the research to support the health claims and then shout them from the rooftops.” So we sometimes forget that “the hands-down healthiest foods in the supermarket are the unprocessed vegetables and fruits and whole grains. These foods sit silently in the produce section or the bulk-food bins. They don’t utter a word about their antioxidants or heart-healthiness, while just a few aisles over the sugary cereals scream about their heart-healthy ‘whole grain goodness.'”
that became the foundation for a meal.
