Okay, is there anyone out there who still doesn’t know that fiber is good for you? The list of health benefits just keeps growing. But besides all that, fiber also helps you feel full longer. This is especially good at breakfast, because it helps you power through ’til lunch [and for all of you who still don’t believe in eating breakfast, that’s a whole other post].

Well, Thomas has taken its famous English muffin and fibered it up bigtime, while shaving off a few calories. A single Thomas Light Multi-Grain English Muffin provides 8 grams of fiber, about 1/3 of your daily needs. All with a mere 100 calories, 1 gram of fat [2% of your recommended daily value] and no trans fats or high fructose corn syrup. By comparison, their original English muffin—a slightly heftier 120 calories, but still only 1 gram of fat—delivers only 4% of your daily fiber needs.

And they taste great. Here are a few ideas for enjoying them. If you can think of others, join in with a comment at the end. Continue reading “Stuff we like: Thomas Light Multi-Grain English Muffins” →