Nutrient-rich kale and turkey sausage give Braised Kale with Potatoes and Sausage a lighter, healthier touch while keeping it totally in the comfort food category. Recipe below.

Looking back over recent posts, I noticed a distinct lack of meat-and-potatoes, stick-to-your-ribs food. In fact, the entire month of March had somehow been, if not meat-free, then certainly meat light. So a return of seasonably chilly, windy weather had me thinking meat-and-potatoes comfort food. Happily, a big bunch of kale in the fridge gave me an idea for taking it in a healthy direction too.

Kale is a nutritional powerhouse. The winter vegetable is excellent source of cancer-fighting antioxidant vitamins A, C and K. Kale is also rich in lutein and zeaxanthin compounds, both good for eye health, and a good source of minerals. It’s high in fiber too and can help lower cholesterol and reduce the risk of heart disease. Continue reading “Quick comfort: Meat and potatoes (and kale)” →