Hello, healthyish! Zucchini Banana Bread with Chocolate Chips

Fresh zucchini brings impressive health benefits to this decadently satisfying bread. Recipe below.

I’M NOT GOING TO GO INTO HOW WE HAPPENED TO COME INTO POSSESSION OF A GIGANTIC ZUCCHINI. A big, fat, smug zucchini the size of a healthy, lively newborn. (A healthy, lively newborn happened to be on hand for comparison.) I just want to say that, when you and your friends are planning your personal gardens next spring, you should collectively agree that only one of you—just one—should be the designated zucchini grower. That will still mean dozens of zucchinis in your culinary future, but at least you won’t end up with more zucchinis than all of you, along with everyone else in your neighborhood, could possibly consume. One delicious way to consume at least some of the zucchini overload is this Zucchini Banana Bread with Chocolate Chips. Continue reading “Hello, healthyish! Zucchini Banana Bread with Chocolate Chips” →

Yummy, healthy Oat Fruit Bars

Healthy oats and a mix of fresh fruits make a delicious breakfast treat or snack. Recipe below.

Oat Fruit Bars with Peaches and Strawberries

OAT FRUIT BARS ARE SWEET, SURPRISINGLY HEALTHY breakfast treats or snacks. Made with an oat crust and your favorite mix of fresh fruits, this easy recipe takes advantage of the beautiful fruits that are so readily available at this time of year. Continue reading “Yummy, healthy Oat Fruit Bars” →

British Journal of Nutrition study: organic produce really is healthier for you

A new study refutes claims by an earlier Stanford study that stated that organic produce was no more nutritious than conventionally grown produce. The bottom line still remains this: eat your fruits and vegetables.

A couple of years ago, Stanford University released a study on organic food that many people feel got it wrong. What they studied was the comparative nutritional value of organic vs. conventionally grown produce. They found no difference. How they reported their findings was to state that organic produce was no healthier for you than non-organic, completely ignoring the health implications of residual pesticides. Now another study suggests they were wrong about the nutritional differences too. Continue reading “British Journal of Nutrition study: organic produce really is healthier for you” →

What we’re reading: chicken vs. beef and improving fish farming

What we eat doesn’t just affect our health—it affects the health of the planet. Two recent articles highlight serious food production problems and possible solutions.

Want to help improve the planet’s health? Eat less beef and more chicken. That’s the assessment of James Hamblin’s most recent piece for The Atlantic, “Meats: A Health Hierarchy.” He backs it up with some powerful numbers, like the fact that farming cattle produces about four times as much greenhouse gas as does poultry or fish. To explain the impact of this much greenhouse gas, Hamblin quotes Scott Faber, senior vice president for government affairs at the Environmental Working Group: “If every American stopped eating beef tomorrow and started eating chicken instead—which I don’t expect—that would be the equivalent of taking 26 million cars off the road.” Continue reading “What we’re reading: chicken vs. beef and improving fish farming” →

The FDA gives cheesemakers a real food scare

It’s been a wild ride the last couple of weeks for cheese lovers and artisan cheese producers. Last week, the Food and Drug Administration appeared to signal that it would ban the aging of cheese on wooden boards in the United States. Doing so would effectively end most small batch (and even good-sized batch) independent production of artisan cheeses in America. By extension, it would also end the import of many European cheeses, most of which are aged on wood—including Parmigiano-Reggiano. Continue reading “The FDA gives cheesemakers a real food scare” →

Why honey bees are dying, why it matters and what we can do about it

Honey bees, vital to growing most of the fruits and vegetables we eat, are dying in huge numbers. Several studies point to one chemical killer. You can tell the EPA to do something about it.

For all its mechanized muscle and technological wizardry, agribusiness still needs bees. In fact, according to USDA, “one mouthful in three in our diet directly or indirectly benefits from honey bee pollination.” Whole Foods is more direct in sharing this information—and in stating the problem at hand: “One of every three bites of food comes from plants pollinated by honeybees and other pollinators, and pollinator populations are facing massive declines.”

The problem is something called Colony Collapse Disorder (CCD). In the winter of 2005/2006, beekeepers began reporting losses of 30 to 90 percent of their hives. This wasn’t a decrease of populations within hives, but entire hives of bees either dying or disappearing. Significant losses have continued, year after year. And as agricultural demand for bees has increased, so has the pressure on remaining hives. A new Harvard study is only the latest to point a finger at a widely used class of pesticides. Continue reading “Why honey bees are dying, why it matters and what we can do about it” →

A simple, satisfying vegetarian lunch: Savory Yogurt with Brown Rice and Pistachios

For a quick, healthy, delicious lunch, top warm brown rice with Greek-style yogurt, pistachios, fresh rosemary and a drizzle of olive oil. Recipe below.

Yogurt is having more than a moment. It’s experiencing a seismic shift. North America is eagerly discovering Greek-style strained yogurt, with its higher protein content, thick luxurious mouth feel and tangy flavor.

The picture below shows just a portion of the yogurt case in the Wegman’s supermarket in East Syracuse, New York—maybe 20 percent of the yogurt on display. The shot doesn’t even include the vast part of Wegman’s yogurt case that features the star of the show and the hero of the new American yogurt story, Chobani. Continue reading “A simple, satisfying vegetarian lunch: Savory Yogurt with Brown Rice and Pistachios” →

Kids in the kitchen: French knife maker creates serious, safe cooking tools for young chefs

Opinel introduces Le Petit Chef Set, kid-friendly cooking tools that help teach proper kitchen skills. And Michelle Obama hosts a cooking contest for children. The prize is a Kids’ “State Dinner” at the White House.

As a nation, we need to be eating better. What am I saying? As a planet, we need to be eating better. Obesity and diet-related diseases are becoming worldwide health issues. In fact, obesity is second only to smoking as the leading preventable cause of death in the United States.

The best way to eat healthier, it turns out, is to cook at home. When we cook, we can control how much fat, cholesterol, sodium and sugar we’re consuming, especially if we use fresh ingredients as much as possible. And the best way to set our kids on the path to a lifetime of eating healthier is to get them cooking in the kitchen with us. Continue reading “Kids in the kitchen: French knife maker creates serious, safe cooking tools for young chefs” →

Homey, healthy Braised Red Cabbage

Red cabbage is quickly sautéed in butter and oil with onion, apple, pear and bay leaf, then braised with red wine, vinegar, cloves and sugar for a delicious, healthy side. Recipe below.

RED CABBAGE WAS ONE OF THE REGULAR CULINARY PARTS OF MY CHILDHOOD—I loved it and I still do. I am not saying that red cabbage is my madeleine, but when I am assembling this recipe, and when we dish it up, it never fails to give me a cozy sense of the comforts of home. Especially in winter, when the nights have drawn in, I love to have a pot simmering on the stove, on its way to being served alongside something simple and true like a roasted chicken or as a beautiful part of a vegetarian meal, alongside a savory socca pancake and steamed green beans, or a portobello sandwich. Continue reading “Homey, healthy Braised Red Cabbage” →

If you can’t stand the heat, no problem: non-fiery Grilled Cumin Salmon with Mango Tomato Salsa

Cumin, paprika and a mango and tomato salsa give grilled salmon plenty of flavor with no spicy heat. Recipes below.

[su_dropcap style=”flat”]O[/su_dropcap]kay, here’s something just about every cook occasionally faces. Guests’ food restrictions. One of our friends who joined us for Memorial Day dinner can’t eat spicy food; the other simply doesn’t. Now, I know as menu limitations go, this is pretty minimal. But I was in the mood to be cooking, serving and tasting the kinds of big flavors often accompanied by a spicy kick.

We happily cook and eat plenty of non-spicy meals here. We embrace subtle dishes—watercress vichyssoise, coq au Riesling, green tea shortbread cookies… But we’re equally big fans of powerful tastes that pack heat. So when thinking about what to make for our heat-averse guests, I challenged myself to bring the flavor without the fire. Turns out it was easy. Continue reading “If you can’t stand the heat, no problem: non-fiery Grilled Cumin Salmon with Mango Tomato Salsa” →