Healthier lunches go back to school

Sending kids back to school with healthier lunches—and actually getting them to eat them—is the subject of my latest USA Character Approved Blog post.

I was not a lunchbox and thermos kid growing up. My school lunches were strictly brown bag and consisted almost invariably of a peanut butter and jelly (almost invariably grape) sandwich, a banana of questionable vintage (or a box of raisins, similarly carbon dated) and, on rare occasions, a cookie or piece of candy. I bought milk at school, unless I found more interesting uses for my milk money at the confectionery across from the playground. This would have been a healthy, if boring, lunch, if I had eaten it. More often than not, I made it about halfway through my food before bailing and heading for the playground.

As someone who taught elementary school for a few years (and did my share of lunchroom duty), I’m here to tell parents that my school lunch experience was not uncommon. So as we hear more and more about how school performance is linked to nutrition, how do we get kids to actually eat lunch at school—and eat healthy? Continue reading “Healthier lunches go back to school”

Purple Asparagus: Changing the way kids eat, one classroom at a time

Purple Asparagus, an organization that’s teaching kids to eat in ways that are healthier for the body and the planet, is the subject of my latest USA Character Approved Blog post.

The numbers on obesity in America are staggering. According to the Centers for Disease Control and Prevention, more than a third of us are considered not just overweight, but obese. And while obesity rates have doubled for adults from 1980 to 2008, they’ve tripled for children. A frightening 17 percent of children aged 2 to 19 are now classified as obese.

Overweight kids tend to become overweight or obese adults, and that puts them at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke and several kinds of cancer. In fact, some overweight and obese children are starting to show signs of cardiovascular problems formerly only seen in adults. Purple Asparagus is one of a number of organizations working to get kids—and communities—eating healthier. Continue reading “Purple Asparagus: Changing the way kids eat, one classroom at a time”