We all know that healthy living includes not just eating right, but exercising too. And many of us try to cajole, bribe and browbeat ourselves [and sometimes, our loved ones] into “burning more calories than we consume.” This sensible balance is an easy concept to grasp, but not always so easy to live up to.

But what if we could make doing the right thing fun? Would we do it then? That’s the question The Fun Theory has set out to answer in a number of ways. In this charming video, you’ll see how they tested whether fun could motivate people to exercise a little more.

How do you motivate yourself to get more exercise? Do you have a secret for making it fun? Continue reading “Healthy choices and the power of fun” →