Lentil Soup: Quick, versatile, healthy and good

Lentils and kale come together quickly in a hearty, healthy soup. Recipe below.

We’re big on beans at Blue Kitchen. Tuscan beans, chili, Cajun red beans and rice, Brazilian rice and beans—beans are versatile, delicious and packed with protein, fiber and a lot more stuff that’s really good for you. And for many recipes, canned beans are just fine, making them quick and convenient.

But when recipes call for dried beans, everything slows waaaay down. They need to soak, often overnight. And they need to cook, often for hours.

That’s where lentils shine. These tiny dried legumes pack the same nutritious punch beans do [according to Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer, eating lentils twice a week can even reduce the risk of breast cancer in women], and they can go from dried to cooked and tender in as little as 20 minutes, without presoaking [at least the brown lentils common in the U.S. do—smaller, firmer French green lentils take a bit longer, 30 to 45 minutes or so].

They can go long too. Cooking a soup that takes 45 minutes? An hour? Longer? Even quicker cooking brown lentils will hold their shape and not cook to mush. [The red and yellow lentils commonly used in Middle Eastern or Indian cooking are skinless and intended to cook into more of a purée.]

They have a great taste, more delicate than beans, and a pleasant mouthfeel. Because they’re packed with fiber—16 grams in a cup of cooked lentils, much of it soluble fiber—they satisfy hunger for a good long time. And because they’re rich in protein [18 grams in that same cooked cup], they’re often used as a meat substitute. It’s little wonder that these little wonders are a staple in the Middle East and India. They’re also popular in parts of Europe and gaining in popularity here in the U.S.

Lentils are wonderfully versatile. They can be used in soups, stews, salads and the fabulously spicy Indian dish, dal. A quick check of epicurious.com turned up 47 results for lentil soups alone. Right here at Blue Kitchen, you’ll find a recipe for Curried Lentil Soup with Chicken.

This lentil soup balances the delicate taste of lentils with the mildly cabbagey bite of kale, another good-for-you powerhouse. A cruciferous vegetable, kale delivers vitamins A and C, folic acid, calcium and iron. It also contains cancer-fighting antioxidants.

And perhaps best of all in this fresh-produce-starved season, kale is actually best during the winter months; it greatly prefers cooler climes for growing.

Oh, and this hearty, delicious soup also contains some smoked sausage for even more stick-to-your-ribs goodness. We’re also big on meat at Blue Kitchen. Continue reading “Lentil Soup: Quick, versatile, healthy and good” →

Meaty secrets and Argentine chimichurri sauce

Salt-tenderized steak with chimichurri sauce and a side of spicy roasted potatoes. Recipe below.

My Brazilian buddy Patricia over at Technicolor Kitchen recently surprised me with a present from the trip she and her husband Joao took to Europe this past fall: a lovely package of coarsely ground flor de sal [“flower of salt” or sea salt] from Portugal.

As much as I love food and ingredients, I hate to admit that my go to for salt is just the plain old salt shaker. It’s there. And it’s iodized—and who wants a goiter, right? We have kosher salt [somewhere] and some finely ground fleur de sel, but I seldom think of them when I’m ready to season a recipe. Patricia’s gracious gift gave me the kick in the pants I needed to think outside the shaker.

Next I needed a recipe to do it justice. Well, one found me. Poking around on various food blogs and search links [okay, I was scoping out links that had brought people to Blue Kitchen—happy?], I happened on a wonderful post from last August by Jaden over at Steamy Kitchen that involved coating steaks in a heavy layer of coarse salt for 15 minutes to an hour before cooking them, then rinsing and drying them before throwing them onto the grill or into a hot pan or broiler. I gasped just like you did just then—isn’t salting ahead of time supposed to dry out steaks?

Turns out it does at first, a little. But then reverse osmosis takes over, drawing salt deep into the meat, seasoning it throughout and making it amazingly tender. Or as Jaden puts it, turning cheap “choice” steaks into Gucci “prime” steaks. In her post, she thoroughly and wittily explains the science behind it and gives lots of helpful tips. So check it out later. Below, I’ll give you a highly simplified version of what may well become my go to method for preparing steaks. In fact, check out the Kitchen Notes below to see how else I’ve made use of this cool tenderizing technique.

Parsley? On steaks? Well, parsley is a key ingredient of chimichurri sauce. But here, it gets together with dried crushed red pepper, garlic and lemon juice to become something altogether different, lively and big. I first discovered chimichurri sauce at Tango Sur, a lovely little meat-centric Argentinean restaurant here in Chicago. Argentineans know thing or two about beef. I mean, we’re talking the land of gauchos and the pampas. So when the steaks arrived at the table, I ignored the side dish of sauce for a few bites and just savored the meaty goodness of a rare steak treated right. Almost out of idle curiosity, I dipped the next bite into the sauce. Oh. My. God. This was steak to the power of ten. I didn’t even remember the name of the sauce from the menu, but suddenly I was obsessed with it. The garlic hits first, but it is closely followed by the fresh, subtly peppery taste of parsley and the heat of the crushed red pepper; the lemon juice is a bright foil to the olive oil that holds it all together.

Noise, a crush of incoming diners and the late hour drove us from the tiny restaurant before I could get another look at the menu. A little creative digging on the Internet told me chimichurri sauce originated in Argentina, but spread throughout much of Latin America [indeed, my Ecuadorian friend and former colleague Cristobal fondly remembered his mother adding it to soups when I described it]. Further digging not only turned up a recipe, but showed me it was wonderfully easy to make—suspiciously so, in fact. Five simple ingredients and time to let flavors swap around. The first time I made it, I was skeptical that something so easy could deliver the transcendent flavor I’d found that night at Tango Sur. But deliver it did.

I’ve since discovered other versions of this amazing, big-flavored sauce, many using vinegar in place of the lemon juice and even crumbled bay leaves, but I keep coming back to the original. Once you try it, I think you will too. Continue reading “Meaty secrets and Argentine chimichurri sauce” →

Roasted Chicken, with or without hangover

Versatile, delicious and brainlessly easy roasted chicken thighs—here with herbes de Provence. Recipe of sorts below.

We didn’t overindulge this New Year’s Eve. We really didn’t. But we did undersleep. We actually got home a little before one in the morning, sober as judges [or at any rate as sober as they’re reputed to be], because Nick’s, the no-cover Wicker Park bar that reliably delivers a decent mix of live blues and R&B most weekends had gone all unannounced private party on us. The door guy was apologetic, but someone apparently threw enough money at Nick to keep the riffraff out for one night.

So instead, we ended up taking a nice long walk in the snow in this bar-packed neighborhood, entertaining ourselves with a running commentary on our overserved, underdressed [talking hypothermia risk here, not style] fellow pedestrians. There were some spectacular examples out and about, hailing cabs in sparkly tank tops, shivering jacketless in doorways on cell phones, slushing through snow in perfect little pointy heels that probably cost the earth and are now in ruins… I wanted to yell, “This is Chicago, people. It’s winter!” But apparently it’s hipper to walk around hunched up and teeth chattering than to—oh, I don’t know—put on a jacket?

Eventually, even in our sensible layers, we got cold. So we headed for the El. Every New Year’s Eve, the Chicago Transit Authority does this great thing, making rides on all subways, Els and buses one penny—free, if you have a transit card. We made our way home too sober to be ushering in a new year and with our downstairs neighbors’ party going full tilt, with the volume set “at 11.” They are really, really nice, really, really quiet neighbors at all times, so we figured this party was a gimme.

We settled in with some champagne, slices of Marion’s wonderful pear cake and The Beatles’ A Hard Day’s Night DVD on the telly, cranked loud enough to sort of be heard over the interesting music mix from downstairs—Kanye West, Johnny Cash, David Bowie and [ten points if you know this group’s single hit] Ram Jam, to give you an idea. By the time their party wound down and we’d achieved the proper champagne dosage, it was around 3:30 in the morning.

Oh, yeah. This was supposed to be about roasted chicken. Well, originally, it wasn’t. I had another dish planned for my first post of the year, something that’s nice and easy to make, but requires a little planning ahead. I was so not ready for that. By the time I dug the car out [as I said, “This is Chicago, people. It’s winter!”] and made my way to the grocery store, I was totally operating at half speed and looking for something auto-pilot simple, but still real food. Hence, herb-roasted chicken thighs.

A whole roasted chicken can be a festive thing of beauty for company dinners, a wonderful centerpiece for the table. But many home cooks stress out [and not totally without reason] over the breast cooking faster than the legs and thighs, achieving crispy skin without the bird drying out, timing it to the rest of the meal and any number of other culinary landmines. We seem to have overcome many of these issues with the addition of a Staub La Cocotte oval roasting pan to our kitchen that, as Marion says, creates a mini-environment in the oven, roasting the chicken evenly and beautifully.

But for speed, ease and sheer versatility, give me some chicken thighs to roast. They cook quickly—about 45 minutes once they’re in the oven—and they readily pick up the flavors of any spices, herbs or other flavorings you use. [Stuff the cavity of a whole chicken with anything you like and you’ll be lucky if the legs and thighs even hint at the flavors.] And maybe best of all, they make great leftovers. Heat and eat them as is or cut them up and add to a pasta sauce, some mac & cheese, some stir-fried vegetables… They also can be turned into this delicious, spicy chicken salad.

What follows is not so much a recipe as it is some guidelines and variations—and just a reminder that they’re really easy to make [and hard to screw up] and delicious to eat. Continue reading “Roasted Chicken, with or without hangover” →

The bayou meets Brazil: Cajun shrimp and rice

Brazilian rice teams up with spicy Cajun shrimp for a satisfying dinner on a cold night. Recipes below.

Wintry weather can put me into a stew-soup-chili-hearty-heavy-food rut. And while I do love all these foods [and jones for them in warm weather], when I saw a lively sautéed shrimp first course in the January issue of Food & Wine, it sounded like just the break I needed—something I could morph into a satisfying main course. Light, but big-flavored with a lively kick of lemon. And when I turned up the heat a bit with cayenne pepper, it got even more interesting.

Because it was intended as a first course, the recipe didn’t say what to serve with it. My first thought was pasta. After all, with the garlic, lemon juice and parsley, this Cajun-inspired dish that was meant to transport you to the Louisiana bayou was coming dangerously close to Italian for me. But then I remembered the wonderful Brazilian rice that was part of the Brazilian rice and beans Patricia over at Technicolor Kitchen had posted here at Blue Kitchen a while back. That sounded perfect.

And it is. The rice is a nice, deceptively simple balance for the spicy shrimp. With the sautéed onion, it brings much more to the party than rice alone, and its snowy whiteness is the perfect visual foil for the colorful shrimp dish.

Best of all, this whole meal comes together fairly quickly and easily. Add a salad and you’ve got a dinner that blends cultures beautifully and delivers more flavor and appeal than something this simple should be able to get away with. Continue reading “The bayou meets Brazil: Cajun shrimp and rice” →

Tomato-free Italian: Rosemary sage chops

Fresh herbs and garlic give these pan-roasted chops a satisfying depth. Recipe below.

Italian chefs and home cooks are rightly renowned for their way with tomatoes. Others may well use the tomato—the French even dubbed it the pomme d’amour, or love apple, for its supposed aphrodisiacal powers—but the Italians own it.

Unfortunately, as a result, we sometimes forget that there’s a whole world of Italian cooking beyond insalate caprese and bolognese sauce. At least I do. So I was happy to stumble upon Tastes of Italia magazine recently. A number of recipes caught my eye in this issue. I’m sure my takes on more than a few of them will turn up here sooner or later. I’ll start with this one that had me thinking outside the tomato.

This recipe for juicy, quickly prepared chops calls on three other stalwarts of the Italian kitchen—garlic, sage and rosemary. I’ve already pronounced rosemary my favorite of the herb world, and as far as I’m concerned, just about any savory dish can be improved with the addition of garlic. Sage falls more into the category of good intentions for me, though. I always feel I should explore its pungent flavor more, but never quite get around to it. So when I saw this recipe that married it with garlic, rosemary and pork, I had to try it.

The chops are pan roasted, cooked in a covered skillet with the herbs, garlic and some olive oil. Covering the pan holds in moisture, keeping the chops from becoming too dry or tough. This is especially important with today’s pork production methods that create leaner meat; the reduction in fat may be good for our waistlines, but it also makes the meat more prone to drying out. Sometimes when I’m searing chops, I’ll add a little vermouth to the pan when I turn them and cover it to finish the cooking. This also introduces some moisture to the meat, along with a very subtle flavor note, thanks to vermouth’s fairly neutral taste. I may try that the next time I fix these chops as well. Continue reading “Tomato-free Italian: Rosemary sage chops” →

More spice than fire: White Chili

A mix of traditional and non-traditional ingredients—fresh ginger, bay leaf and oregano, for instance—give this White Chili a satisfyingly big flavor. Recipe below.

Easy to make, this white chili recipe is lively, robust and flavorful without being obvious. Lots of spices and herbs come together to create a satisfyingly complex taste without too much heat. I used to make it a lot, but it had fallen off the radar screen for reasons unknown. With chili season upon us, though—well, it’s always chili season at our house, but around late fall or early winter, it gets serious—it was time for it to make a comeback.

For the most part when we’re thinking chili, we stick with two takes on it, Marion’s and mine. Which gets made depends on which flavor we’re craving and who has the time and inclination to cook. What made me remember this big-flavored white chili was a recent bowl of ersatz white chicken chili from a restaurant near my office. The restaurant chili would have been fine had they called it soup. It had lots of clear broth, a definite sign of soup to me. And it had no cumin, a definite sign of, well, not being chili.

This recipe is definitely chili. It has a robust flavor and packs a little heat. There’s no mistaking the cumin presence. And—sorry, Texans—it’s got beans. But just like our two mainstay chili recipes above, it’s got some decidedly non-traditional touches too. Fresh ginger, for instance, and mushrooms. Bay leaf and oregano. And the only tomato you’ll find in it is a little used for garnish at the end. Based on a recipe from the Chicago Tribune’s excellent Good Eating section, it is hearty and satisfying—and the perfect antidote to a cold winter’s evening. Continue reading “More spice than fire: White Chili” →

Anniversary notes from the road

The first anniversary of Blue Kitchen finds us on the road. If you’re even a semi-regular reader, you know we’re big fans of road trips.

Well, this one’s a doozy. As a belated celebration of another anniversary, a big-numbered wedding anniversary for us, Marion and I are driving California’s Pacific Coast Highway, from San Francisco to Los Angeles. Big city fun with friends at each end and hundreds of miles of ocean vistas, redwood forests and mountains in between—along what has been called one of the most beautiful, scenic coastlines in the world. With stops in Monterey, Big Sur and Pismo Beach [fans of Daffy Duck and Bugs Bunny will understand why we’re delighted to be staying here]. If you’re reading this the day it was posted, we’re probably about halfway to LA right now.

In honor of this pair of anniversaries, I’m reposting the first dish I ever posted on Blue Kitchen, Chicken and Wine. It’s especially appropriate because it’s also the first dish I ever cooked for Marion. And like our life together, it just keeps evolving and getting better.

Chicken and Wine: An evolutionary tale

No, the title doesn’t refer to the theory—still hotly debated, apparently—that birds evolved from dinosaurs [although the thought of dining on a dinosaur’s distant relative is pretty cool, you have to admit]. It has to do with how cooking and recipes naturally evolve over time.

This recipe is one I’ve made pretty much since I began cooking. And just as my cooking has, it’s evolved and become a little more refined, a little more complex over time. So it’s fitting it should be the very first recipe on Blue Kitchen.

Over the years, I’ve experimented with cooking times, tweaked the herbs and messed with the sauce in various efforts to freshen up a meal that family and friends already loved. There’ve been a couple notable failures: Adding chicken stock to the sauce for more flavor—the flavor it added was chicken soup. And adding a little dried thyme—everyone agreed the “thymeless classic” was better.

There has also been a notable success in the last couple of years: Adding Herbes de Provence, a wonderfully aromatic blend of [typically dried] herbs and lavender flowers used in the cuisine of the Provence region of the south of France. The mix of herbs varies—the blend I use contains rosemary, French thyme, tarragon, basil, savory, cracked fennel, lavender and marjoram. This simple addition gives the dish a complexity the bay leaves alone couldn’t deliver.

Chicken and Wine, as I prepare it, is quite distinct from the classic French coq au vin. It uses white wine instead of red, for one thing, and the cooking time is much shorter; coq au vin pretty much demands to be cooked a day ahead and allowed to swap flavors in the fridge overnight. This dish is best when served immediately after cooking.

There’s a comfort food aspect to this dish that makes it a great family meal. But it also has a kind of rustic elegance that makes it good company food too. So here’s the recipe—at least how I’m making it right now. Continue reading “Anniversary notes from the road” →

A hearty, hot soup for chilly nights

Loaded with lentils, vegetables, chicken and plenty of spices, this crowded Curried Lentil Soup makes a satisfying meal by itself. Recipe below.

Broth is all well and good in soups, but I like my soups crowded. Even as a kid, I would scarf down all the noodles and little cubes of chicken in my Campbell’s Chicken Noodle and leave a bowlful of broth, aggravating my mom and missing out on the liquid benefits of soup. Now that I’m all grown up, I can appreciate a nice slurpy bowl of miso soup on occasion. But crowded soups—soups packed with vegetables and chunks of meat and maybe some noodles—are still what I really crave.

This soup fits the bill perfectly, a true meal in a bowl. It’s got lentils and a whole host of vegetables, including spinach. It’s got nice chunky bites of chicken. And it’s got spices—curry powder, cumin, red pepper and fresh ginger—to fire it up a bit and make it as interesting as it is satisfying. For the curry, I used Hot Curry Powder from The Spice House. Any Madras curry is a good choice for its heat.

It’s easy to make this vegetarian too. Just leave out the chicken and use all water or vegetable stock in place of the chicken stock.

Speaking of chicken stock, I lucked out big time. Marion made some homemade stock recently to freeze and I nabbed some of that. Just before Thanksgiving, we’ll post her recipe for chicken stock as part of a cold sweet potato soup that has become a delicious tradition of our Thanksgiving dinner. If you don’t have homemade stock for this lentil soup, be sure to use low sodium chicken broth. You can always add salt later—you can’t take it out.

With soup season in full swing, this crowded lentil soup is a hearty, flavorful meal with enough heat for the chilliest night. It’s also relatively easy to get on the table after a busy day. Continue reading “A hearty, hot soup for chilly nights” →

Made for each other: Sweet onions, savory chops

Red wine, apricot preserves and curry lend a sweet touch to savory chops. Recipe below.

What is it about pork that plays so nicely with sweet flavors? Marion made some wonderful lemon ricotta pancakes with sautéed apples for breakfast Sunday [yes, I photographed them—they will be a post one of these days]. Tasting the apples, which had been sautéed in butter with some sugar, cinnamon and lemon juice, I said they would also be great with something savory. Marion immediately said, “Pig meat!”

Pork has a natural sweetness that lends itself beautifully to sweet/savory combinations. It also has a richness to it—even with today’s leaner pork production methods—which is a perfect foil to sweet additions.

In the past, I’ve sweetened pork with pears for Pork Tenderloin with Roasted Pears and Onions. And I’ve combined it with dried plums to make Pork Chops with Port Sauce. The sweetness in this week’s dish comes from sweet red onion, sautéed and mixed with apricot preserves. You don’t actually caramelize the onion, which would bring out its sweetness more completely, but would also take anywhere from 20 minutes to more than an hour depending on whose recipe you believe. But even sautéing the onion until tender, less than 10 minutes even, begins to caramelize the natural sugar in the onion, and adding an apricot preserves mixture at the end further ups the sweetness quotient.

The sweetness of this dish is subtle, not the overpoweringly cloying taste of sweet and sour pork, for instance. I can’t take a dish like that seriously—don’t feel as if I’m eating a meal so much as eating a dessert with meat in it. The apricots disappear into the onions, adding their sugar without their signature flavor.

The curry powder also brings a bit of complex sweetness to the party, along with a nice depth—and possibly a little heat, depending on the curry powder you use. I used Hot Curry Powder from The Spice House, which added a decided kick. Curry powder, by the way, is a British invention dating back to their colonial rule of India. Indian cooks often make their own curry blends from the wealth of spices readily available to them. Pre-mixed curry powder was an easy way for Brits to take some of the wonderful flavors they’d found back home to England with them.

For sides, you can go a few directions. You can stick with the curry theme and look for Indian or Indian-inspired dishes, such as the cumin-spiked Coconut Rice Pilaf I cooked as for Biryani Chicken Breasts.

You can also take the pan-Asian route. While curries began in India and are most associated with Indian cuisine, their use has spread throughout much of Asia—and indeed the world.

Or you can let these chops take center stage, serving them with simple sides like mashed potatoes and steamed green beans or a salad, for instance. That way, the chops become the focus of the meal, instead of competing against other big, exotic flavors. What I like about this approach is that dinner isn’t suddenly about an Indian, pan-Asian or other global dining adventure; it’s about borrowing from various cultures and cuisines to put a delicious, memorable meal on the table. Continue reading “Made for each other: Sweet onions, savory chops” →

Dangerously good: Linguine Non Carbonara

Linguine Non Carbonara, a delicious, non-traditional take on pasta carbonara. Recipe below.

A couple of weeks ago, I did a post about a dish that wasn’t just more than the sum of its simple parts—it blew right past them. This one does the same thing in spades. How can something so insanely delicious not even use any spices, unless you count salt and pepper?

The dish in question is Marion’s decidedly non-traditional take on pasta carbonara. It’s dangerously good on a couple of levels. First, it is highly addictive. From the first time Marion made it for dinner guests years ago, it became a go to meal when we had people over—even people who had already had it, at their insistence [in the form of a polite request, of course].

It’s also dangerous because it’s, well, dangerous. No poisonous fish parts in it [am I alone in thinking that is about the dumbest culinary choice ever?], but it’s an artery-clogging party for your mouth. Marion dispenses with the heavy cream found in most American takes on carbonara [but interestingly, not used in the traditional carbonaras of central Italy]. But you start with a pound of bacon, okay? You cook things in bacon grease. And you add eggs and cheese. This is why we only have it once a year or so now. It’s also why, when we do, we enjoy every last tiny morsel of it. All right. You’ve been warned. Time to let Marion take over the kitchen.

The way this recipe entered our household has passed into the mists of time. I think that maybe it might have been something I found in a magazine, possibly, could be around 1980—that makes some sort of sense, although so do several other interpretations of what passes for my memory of this. It called itself Spaghetti Carbonara and it contained many of the elements that I still use to cook this dish. By the time I figured out that this dish is not even slightly a true carbonara—for one thing, it’s got vegetables in it—it was too late for us. We call it carbonara, just as we have dubbed every one of our daughters’ dates The Boy and call Schumann’s compositions ballet dancin’ music [Terry’s note—this term dates back to a comment by a little first grader during my teaching days, not any philistinian tendencies on our parts]. It’s our lingo, and we’re sticking to it.

Bacon takes the lead in Linguine Non Carbonara, but it isn’t the neighborhood bully. If you wish, you can use wonderful applewood-smoked bacon from organically grown pigs, each of whom has a real name, but one of the nice things about this recipe is its pragmatism: the most average grocery-store bacon still lets you create a super dish. The only real caveat I have is: use a good olive oil, decent zucchini, peppers, and shallots and a good Parmesan cheese that you grate directly into the dish at the last step.

Yes, there are veggies aplenty in this carbonara. You know—vegetables, salutary, nutritious, radiating their sunny health benefits throughout your being. Well, don’t let the jolly presence of vegetables fool you. Any lurking health elements they may possess are eradicated by the lavish use of the bacon, and the sautéing, and then the great lashings of egg and cheese. All you have left is extreme deliciousness.

Linguine Non Carbonara is best accompanied by a big California chardonnay. On Sunday, we had this with a Girard from the Russian River area, which stood up to the pasta very nicely indeed. Continue reading “Dangerously good: Linguine Non Carbonara” →