Sweet summer fruits, deliciously, safely cooked

Six delicious baked fruit desserts to keep us happy and safe from cyclospora.

DELICIOUS SUMMER FRUIT IS IN FULL SWING RIGHT NOW. Unfortunately, so is a health alert advising us to cook our fruit as a safety precaution. Cyclospora, the dastardly parasite wreaking digestive havoc across the country, is most effectively killed by cooking fruits and veggies to 158ºF. Well, these desserts bake at 350ºF or higher for long enough to hit that internal temp. Done. Continue reading “Sweet summer fruits, deliciously, safely cooked” →

Five top cheap cuts: budget-friendly, protein-rich meat choices

Lamb Shoulder Chop

FOR MANY HOME COOKS, MEAT TAKES THE BIGGEST BITE out of the food budget. And as many of us are trying to boost our protein intake these days, that can be a challenge. There are plenty of cheap cuts, though. Some require a little extra care to tenderize them—or acceptance of the fact that their extra fat is what makes them delicious as well as affordable—but all will reward you with big flavor while saving you money. Here are five cheap cuts we love. You’ll also find links to some recipes to make the most of them. Continue reading “Five top cheap cuts: budget-friendly, protein-rich meat choices” →

Eight recipes for celebrating National Pecan Month

APRIL IS NATIONAL PECAN MONTH, the National Pecan Shellers Association tells us, adding that the name “pecan” is a Native American word of Algonquin origin that was used to describe “all nuts requiring a stone to crack.” It is said that Native Americans first cultivated the pecan tree. The US Forest Service says that “pecans (Carya illinoinensis) are a commercially important species of nut native to the American Southeast. Pecans are now grown extensively in the southeastern United States and are a prominent part of the regional cuisine.” Pecans are high in antioxidants and can help reduce the risk of heart disease and lower cholesterol levels. They contain more than 19 vitamins and minerals—in particular, according to Prevention, pecans are rich in copper, an important mineral for the nervous and immune systems, and thiamine, a B vitamin key for energy production. Pecans are also rich in zinc, another key nutrient for immune function. And they’re a natural, high-quality source of protein—a current dietary holy grail. Here are eight recipes to help you celebrate this delicious, healthy nut. Continue reading “Eight recipes for celebrating National Pecan Month” →

Six mustard museum-inspired recipes

Six dishes showcase the versatility of mustard as a key (or minor) ingredient.

The National Mustard Museum in Middleton, Wisconsin

Yes, there is a mustard museum. The National Mustard Museum. We visited last weekend on a short Wisconsin road trip. The museum is a charming mustard-filled monument to one man’s obsession: former Assistant Attorney General of Wisconsin, Barry Levenson. How obsessed? Before giving up practicing law to devote himself “full-time to collecting mustards and mustard memorabilia,” he successfully argued a case before the U.S. Supreme Court with a jar of mustard in his pocket. Continue reading “Six mustard museum-inspired recipes” →

One Sunday dinner, four favorite recipes

Four Blue Kitchen recipes create a delicious company dinner.

FOR YEARS NOW, BLUE KITCHEN HAS SERVED AS OUR FAMILY COOKBOOK. We’re not being sentimental when we say this—just practical. We really do cook from it at least once a week. This weekend, when we had our friend Casey over for the first time in too long, we made four dishes from the blog, often with both our laptops open to recipes in the kitchen at the same time. Continue reading “One Sunday dinner, four favorite recipes” →

Six dishes guaranteed to make you the best barbecue guest

IT’S BARBECUE-HOSTING SEASON. And for the lucky ones among us, that means it’s being-invited-to-barbecues season. Of course, that also means it’s what-can-I-bring-to-the-barbecue season. Don’t be the guy who brings a big bag of chips, even the fancy kind. Unless your host specifically tells you to bring chips—in which case, maybe you should ponder the things you’ve brought in the past that were not as good as a bag of chips. For the non-chip bringers among us, here are six recipes that will absolutely shine. Continue reading “Six dishes guaranteed to make you the best barbecue guest” →

8 recipes for celebrating Chinese New Year at home

CHICAGO IS BLESSED WITH A LARGE CHINATOWN FILLED WITH AUTHENTIC REGIONAL RESTAURANTS. Unfortunately for us, during Chinese New Year, those restaurants are more than filled with celebrants. So if like us, you’re looking to celebrate the Year of the Dragon at home (February 10th through the 16th is the public holiday this year) here are eight Chinese and Chinese-inspired recipes. Why eight? It’s considered a very lucky number in many Asian cultures. Continue reading “8 recipes for celebrating Chinese New Year at home” →

Vibrant and delicate—cooking with vinegar delivers both

Three recipes show how vinegar can bring lively, surprisingly subtle finishes to your cooking.

THERE WAS A QUARTER-CUP OF BALSAMIC VINEGAR in last week’s Balsamic Mushroom Sausage Pasta recipe, added at the very end. When faithful reader Dani commented that it wouldn’t have occurred to her to add vinegar, we thought of how often we actually do that here. Continue reading “Vibrant and delicate—cooking with vinegar delivers both” →

Lentils, beans and peas—seven recipes deliver the pluses of pulses

PULSES ARE THE EDIBLE SEEDS OF PLANTS IN THE LEGUME FAMILY. Beans, lentils, chickpeas, peas and such. Food Network calls them a superfood. They’re good for you—high in fiber and protein, and packed with nutrients and antioxidants. And they can help you lose weight. They’re also inexpensive and versatile. Here are seven delicious ways to get more of this superfood on your table. Continue reading “Lentils, beans and peas—seven recipes deliver the pluses of pulses” →

Step aside, corned beef—seven recipes that make cabbage the star

WITH ST. PATRICK’S DAY UPON US, MANY ARE THINKING CORNED BEEF AND CABBAGE. Which is fine, except it puts cabbage in an undeserved supporting role—the romantic lead’s goofy buddy. That’s just wrong. In a recent issue of Taste, Rachel Wharton rightly proclaimed “Cabbage is Always King.” She dives deep into cabbage’s history (we’ll share the link further down). But for now, we’d like to share seven recipes that show off the healthy brassica’s flavor and versatility. Continue reading “Step aside, corned beef—seven recipes that make cabbage the star” →