The 30 worst foods in America, 4 ways to boost vegetable nutrition and one good burger

A Blue Kitchen round-up: Eat This Not That—30 appalling foods and appealing alternatives, four ways to get even more out of the produce we eat and a great find for when you just need a burger.

Eat This, Not That is a long-running, practical feature in Men’s Health and Women’s Health magazines. It’s also been a successful book series, the latest edition being Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution.

Both the columns and the books provide real-world solutions to the food decisions and dilemmas we face every day. As noble as packing an apple, a yogurt and bean sprouts instead of grabbing a fast food burger may be, for instance, we’re more often faced with choices between mall food court options or places at an interstate exit. One in particular that I remember compared two McDonald’s Egg McMuffins and a bagel with two tablespoons of cream cheese [a modest schmear by most noshers’ standards]. The Egg McMuffins were healthier! Fewer calories, less fat, more protein… And that was two of them.

Marion came across The 30 Worst Foods in America at the Women’s Health website. Among the scariest findings on the list: A children’s lunch with the sugar equivalent of 10 jelly doughnuts, a pancake breakfast with 4-1/2 times your daily limit of trans fats Continue reading “The 30 worst foods in America, 4 ways to boost vegetable nutrition and one good burger” →

Five easy meals for summer

With the fourth of July weekend in the rearview mirror, summer is officially in full swing. And as much as we may like to cook, there’s no shortage of diversions ready to lure us from the kitchen. These five recipes run the gamut, from quick cooking to outdoor cooking to no cooking at all. Gathered from the Blue Kitchen archives, they’ll help you get great summer meals on the table with minimal time and effort in the kitchen.

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1. Tomato Basil Salsa Cruda with Pasta

Cooking doesn’t get much easier than this—salsa cruda is Italian for uncooked sauce. The only thing you cook for Tomato Basil Salsa Cruda with Pasta is the pasta itself. The hot pasta warms the salsa of raw, chopped tomatoes, basil, garlic and olive oil, filling the kitchen with a big, delicious fragrance. And the uncooked salsa slightly cools the pasta, making for a light summery meal.

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2. Spicy Turkey Burgers

In the days before air conditioning, a separate summer kitchen was sometimes added to homes to keep the heat of cooking out of the house. Today, the ubiquitous grill Continue reading “Five easy meals for summer” →

Healthy eating with your iPhone, grilling tips for the 4th and all the Blue Kitchen that’s fit to print

A Blue Kitchen round-up: Look and Taste launches an iPhone app for healthy eating, award-winning grill master Neil Strawder shares his secrets and a Blue Kitchen recipe is featured in the Chicago Sun-Times. How cool is that?

look-taste-iphone-app Okay, a Luddite confession here. My cell phone is a phone. It makes calls, takes messages and, when absolutely necessary, sends text messages. No camera, no Internet connection and certainly no “apps” [as in applications—the kids are crazy for them].

Apple’s iPhone is a veritable playground for apps, as my iPhone-wielding colleagues are only too willing to demonstrate. Essentially, Apple created a certain number of apps, then told independent Web developers to go nuts. And nuts they went. Continue reading “Healthy eating with your iPhone, grilling tips for the 4th and all the Blue Kitchen that’s fit to print” →

Politics for dinner: A scary new documentary and a 26-year-old celebration of food and pride

Food, Inc. explores where the food we eat really comes from. And the 26th annual Garden Party kicks off Gay Pride Week in New York with celebrity chefs and Gourmet Editor-in-Chief Ruth Reichl.

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The documentary Food, Inc. opens June 12, and according to Miranda Purves in Elle magazine, it “will have you running from the supermarket for the hills, preferably ones dotted with grass-fed cows.” Let me start with a given here: Feeding the more than 300 million people who call the United States home is a monumental challenge. But as filmmaker Robert Kenner shows, the way America’s industrialized food system goes about it, with the acquiescence if not outright complicity of the federal government, threatens us all.

The issues are many and complex. The Food, Inc. official website spells them out. Factory farms raise animals under inhumane conditions, are dangerous for their workers, pollute surrounding communities, are unsafe to our food system and contribute significantly to global warming. Foodborne illnesses sicken an estimated 76 million Americans and kill an estimated 5,000 each year, according to the Centers for Disease Control Continue reading “Politics for dinner: A scary new documentary and a 26-year-old celebration of food and pride” →

Five fresh reasons to check out my blogrolls

The Internet is filled with great information and just plain cool stuff. Here are five recent posts I found in my own back yard. Well, in the blogs and resources in my sidebars to the right. Take a look at these and explore others. Then share something cool you’ve found recently in the comments below.

1. Asparagus tips from Food Blogga

Susan over at San Diego-based Food Blogga writes that asparagus season in Southern California, which began in late February, is almost at an end. Excuse me a moment, Susan, while I call the wambulance. Just kidding, my friend, but since my neighborhood farmers market here in Chicago won’t even start until June, I have to admit to suffering from bouts of Southern California farmers market envy when I read you or Toni over at Daily Bread Journal.

What you’ll find in her May 10 Food Blogga post on asparagus—besides gorgeous photos like the one above and five delicious sounding recipes of her own and more by other bloggers—is boatloads of information on this wonderful, versatile vegetable. How to select it [including her views on the thin versus thick asparagus debate], how to store it, trim it and cook it—and why you should.

2. Closet Cooking does scallops with miso and maple syrup

The three ingredients in the name of the dish were all it took to rope me in. Scallops are always a great start—delicious, impressive and wonderfully easy to cook. The Japanese culinary mainstay miso [as Epicurious calls it] is infinitely versatile and beautifully subtle. Continue reading “Five fresh reasons to check out my blogrolls” →

Fighting injustice with coffee, combating cancer with food, part two

A Seattle-based coffee company will donate 100% of its May revenue, up to $1 million, to fight slavery, human trafficking and other forms of violent oppression. And the delicious results of Mele Cotte’s Cooking to Combat Cancer III.

Storyville Coffee gives it all away in May to fight slavery

For many of us, the word slavery conjures up the past, a dark chapter in America’s history. Unfortunately, for millions of people worldwide, it is a harsh daily reality.

“There are more slaves in the world today than at any other time in human history,” says Ryan Gamble, co-president of Storyville Coffee Company. “More than 27 million people are held in slavery, nearly 2 million of them children exploited in the global commercial sex trade each year.”

So this month, the Seattle-based Storyville is giving it all away—100% of its revenue for the entire month—to International Justice Mission, a human rights agency that works around the world to rescue victims of slavery, trafficking and other forms of violent oppression. Continue reading “Fighting injustice with coffee, combating cancer with food, part two” →

Bees, pigs and swine flu in the news

A possible cure for the colony collapse disorder currently decimating honey bee populations and threatening horticulture and sustainable agriculture farms. Is “the other white meat” really red meat—and does it matter? And stocking your pantry for a potential swine flu pandemic.

A breakthrough in saving bees, saving agriculture

Over the last few years, honey bee colonies have been dying off in record numbers. Not just bees within the colonies—entire colonies. This is bad. As an article published this month at EurekAlert! puts it, “The loss of honey bees could have an enormous horticultural and economic impact worldwide. Honey bees are important pollinators of crops, fruit and wild flowers and are indispensable for a sustainable and profitable agriculture as well as for the maintenance of the non-agricultural ecosystem.”

But finally, there seems to be some hope. In a study published in the new journal from the Society for Applied Microbiology, Environmental Microbiology Reports, scientists from Spain have isolated a parasite Continue reading “Bees, pigs and swine flu in the news” →

Doing good by baking cookies, drinking wine

What if you could help the others by having friends over to decorate cookies—or by just cracking open a bottle of wine? Turns out you can! Here’s how:

Drop In & Decorate cookies for Mothers’ Day, May 1 – 10

If you’re even a semi-regular reader here, you’ve probably seen the colorful Drop In & Decorate logo in the sidebar. And in case you’ve ever wondered what it is, I’ll let founder Lydia Walshin tell you: “Drop In & Decorate is a simple concept: bake some cookies, invite friends or family [or neighbors, or co-workers] to stop in and help decorate, then donate your cookies to a local food pantry, emergency shelter, senior center, lunch program, or other community agency Continue reading “Doing good by baking cookies, drinking wine” →

Six blogs, websites, etcetera about food, health, etcetera worth checking out

We’re always on the lookout for new or new-to-us food-related blogs, websites and resources. Here are a half dozen that have recently caught our eye. They range from helpful to health-oriented to hip to hmmmm. Found a new site recently? Share it in the comments below.

1. Still Tasty: Edible or not?

I don’t know about you, but our fridge is usually chock full of leftovers, ingredients waiting their turn to become meals and partial containers of all manner of foodstuffs. So one of the most frequently asked questions in our kitchen is “Think this is still okay?” Well, now there’s a site that answers those questions without looking like a warning on a cigarette pack.

Still Tasty delivers loads of useful food safety information in a stylish, friendly site. You can search foods and beverages by name or browse by category. You’ll also find tips on expiration dates, safely thawing frozen foods, getting the most flavor and shelflife from fresh fruit and more. Bookmark this site now. Thank me later. [Speaking of which, thanks to Thrillist New York for bringing Still Tasty to my attention.]

2. The Daily Plate: Eat right, live strong

As frequent headlines and countless blogs remind us, obesity is a daily struggle for far too many of us. Underlining the fact that this is not just an aesthetic issue but a serious health concern, The Daily Plate has teamed up with Lance Armstrong’s LIVESTRONG.COM to provide guidance and encouragement Continue reading “Six blogs, websites, etcetera about food, health, etcetera worth checking out” →

140 small space solutions, a blogger meat and greet and a do-it-yourself ice cream store

A host of home furnishings and accessories for cramped quarters, hanging out in a swell steakhouse with fellow food bloggers and an ice cream/frozen yogurt/sorbet store that lets you design your own flavors.

Okay, show of hands. Who out there doesn’t have square footage issues? The clever welcome mat above, available at Manhattan’s Tiny Living, says it all for most of us. And it’s one of nearly 150 different items chosen for space-challenged homes and apartments in a recent New York magazine online Shop•A•Matic. There are collapsible measuring cups and nesting measuring bowls for the kitchen; all sorts of storage boxes, units and racks; stackable and foldable chairs…everything designed with a small footprint in mind. And honestly, not everything is strictly speaking a spacesaver—I mean, throw pillows and curtains? But it’s all charming. And while some shops featured are solely New York stores, others like Urban Outfitters, Crate & Barrel, CB2 and Anthropologie can be found elsewhere. There are plenty of online shopping opportunities too. Continue reading “140 small space solutions, a blogger meat and greet and a do-it-yourself ice cream store” →