Six blogs, websites, etcetera about food, health, etcetera worth checking out

We’re always on the lookout for new or new-to-us food-related blogs, websites and resources. Here are a half dozen that have recently caught our eye. They range from helpful to health-oriented to hip to hmmmm. Found a new site recently? Share it in the comments below.

1. Still Tasty: Edible or not?

I don’t know about you, but our fridge is usually chock full of leftovers, ingredients waiting their turn to become meals and partial containers of all manner of foodstuffs. So one of the most frequently asked questions in our kitchen is “Think this is still okay?” Well, now there’s a site that answers those questions without looking like a warning on a cigarette pack.

Still Tasty delivers loads of useful food safety information in a stylish, friendly site. You can search foods and beverages by name or browse by category. You’ll also find tips on expiration dates, safely thawing frozen foods, getting the most flavor and shelflife from fresh fruit and more. Bookmark this site now. Thank me later. [Speaking of which, thanks to Thrillist New York for bringing Still Tasty to my attention.]

2. The Daily Plate: Eat right, live strong

As frequent headlines and countless blogs remind us, obesity is a daily struggle for far too many of us. Underlining the fact that this is not just an aesthetic issue but a serious health concern, The Daily Plate has teamed up with Lance Armstrong’s LIVESTRONG.COM to provide guidance and encouragement Continue reading “Six blogs, websites, etcetera about food, health, etcetera worth checking out” →

A big, warm bowl of comfort: Roasted cauliflower and dill soup

Roasting the cauliflower mellows its flavor in this hearty, creamy [but dairy-free] Roasted Cauliflower and Dill Soup. Substitute vegetable broth for the chicken stock and you’ve got a satisfying vegan meal. Recipe below.

A quick note: I’ve totally dropped the ball in terms of providing any ideas for Thanksgiving this year. But at the end of the post, I’ll provide a few links for some interesting sides.

As proof that you just never know where inspiration will strike, this soup started out as a tuna sandwich. On a recent Sunday, that’s what sounded good for lunch. But Marion and I wanted our sandwiches on better bread than we had at home, so we walked up to Kurowski Sausage Shop, a Polish deli/grocery/bakery in our neighborhood. By the time we had walked the five or so blocks in the brisk November air, though, some soup was sounding pretty good—and Kurowski serves up delicious homemade soups fresh and cheap in their refrigerator case.

After flirting with bigos and borscht and some other Eastern European delights, we settled on a hearty cauliflower soup flecked with fresh dill. Being no fools, we got two containers—a whopping $1.29 each. Back home, the tuna sandwiches became half-sandwiches, bit players to the soup’s star performance. And as I leaned over my steaming bowl with big chunks of cauliflower and carrots, I knew I would be attempting my own version soon. Continue reading “A big, warm bowl of comfort: Roasted cauliflower and dill soup” →

Fish oil: Not snake oil, just honest good health

Omega-3 fatty acids are one of the essential building blocks of every cell in your body. And fish oil is rich in them. Here’s why you need omega-3 fatty acids and how to add them to your diet, with or without fish.

Every winter morning when I was a kid, my mother would force a soup spoonful of cod liver oil down me. It was ghastly stuff, tasting even worse than the name implies; I credit this dreaded daily ritual with putting me off eating fish for many, many years. But it turns out Mom was on to something.

Fish oil is rich in omega-3 fatty acids, one of the essential building blocks of all cells. And it seems that every day, we hear more news of the health benefits of these fatty acids, from improved brain function to decreased risk of heart attacks and strokes to alleviating depression. They help lower cholesterol and blood pressure, reduce inflammation and pain from arthritis and have even been shown to reduce the incidence and severity of a number of childhood disorders, including ADD, ADHD and dyslexia. Omega-3 fatty acids are also powerful cancer fighters, helping reduce the risk of colon, breast and prostate cancer. So how do you get these amazing nutrients?

The best and most delicious way to get your omega-3 fatty acids is with a diet rich in fish, particularly fatty fish like salmon, tuna, mackerel, lake trout, herring and sardines. At the end of this post, I’ll include a number of seafood recipes that have appeared here at Blue Kitchen.

But with increased warnings about mercury levels in fish, we’re told to limit our intake of certain kinds of seafood. And as a comparatively recent convert to eating fish, I know there are plenty of people who just don’t do fish. So here are a couple of other ideas for adding these vital nutrients to your diet. Continue reading “Fish oil: Not snake oil, just honest good health” →

This is your brain on rosemary and wine

While I’m on a health kick this week, I thought I’d revisit a story I first wrote at WTF? Random Food for Thought about health benefits of rosemary and red wine.

By now, anyone not living in a cave has heard some of the health benefits of moderate wine consumption, so let’s start with the rosemary. I’ve said in the past that it’s my favorite herb. Whether making Tuscan beans, an elegantly simple French dessert with rosemary and apricots or rosemary sage chops, rosemary imparts an unmistakable fragrance and flavor, a mix of lemon and pine.

Turns out it also imparts good stuff for your brain. According to an article in ScienceDaily, the carnosic acid [CA] in rosemary protects the brain from the free radicals that contribute to strokes, neurodegenerative conditions such as Alzheimer’s and the ill effects of normal aging on the brain.

A collaborative study by the Burnham Institute in California and Iwate University in Japan found that “CA activates a novel signaling pathway that protects brain cells from the ravages of free radicals” and, in fact, “becomes activated by the free radical damage itself.” Yet another reason to like rosemary.

If you drink to forget, you may be out of luck

A study by the University of Auckland and Ohio State University, published in the September 2007 issue of the Journal of Neuroscience and reported in Wine Spectator, suggests that moderate consumption of alcohol may improve memory. That’s actually any alcohol, not just red wine—but red wine has so many other health benefits going for it [see below], why not stick with it? Continue reading “This is your brain on rosemary and wine” →