root vegetables – Blue Kitchen

Roasting chicken, sweet potatoes, parsnips, onions, garlic and rosemary together melds flavors beautifully in this one-pan meal. Recipe below.

This time of year brings a certain amount of angst for those trying to eat locally, seasonally and sustainably. Pickings are getting slim at farmers markets, especially here in the Midwest. The land is hunkering down for a long, cold winter, and summer’s produce bounty is receding in the rear view mirror. So what do we eat?

To answer this question, we need to look back to a time when eating locally, seasonally and sustainably was just called eating. For most of our grandparents (and certainly our great-grandparents), if the fruits and vegetables they ate didn’t come from their own gardens, they came from family farms not far from where they lived. To have produce to eat when the snows came, they would do a couple of things. Continue reading “The delicious root of the matter: Roast Chicken with Root Vegetables” →

Mashed potatoes, that venerable side dish, gets a lively makeover with sweet potatoes, parsnips and garlic. Recipe below.

Let me start by saying I love mashed potatoes. They can be a creamy, delicious addition to many meals and a blank canvas for many sauces. But they can also become, well, a blond and bland default side dish.

Here’s an easy way to liven things up, visually and tastewise, with two or three simple additions. A few weeks ago, I sang the praises of sweet potatoes when I made Roasted Sweet Potatoes with Shallots. The Center for Science in the Public Interest calls them a “nutritional All-Star—one of the best vegetables you can eat.” Added to mashed potatoes, they bring beautiful color to the plate and their signature sweetness.

Parsnips bring a lot to the nutrition party too. They’re rich in cancer-fighting antioxidants and high in cholesterol-lowering soluble fiber. Parsnips are also a good source of folic acid, which is shown to reduce risk of heart disease, and may help prevent dementia and osteoporosis. Continue reading “Potato Root Vegetable Mash-up: A colorful, flavorful, healthy spin on mashed potatoes” →