Six blogs, websites, etcetera about food, health, etcetera worth checking out

We’re always on the lookout for new or new-to-us food-related blogs, websites and resources. Here are a half dozen that have recently caught our eye. They range from helpful to health-oriented to hip to hmmmm. Found a new site recently? Share it in the comments below.

1. Still Tasty: Edible or not?

I don’t know about you, but our fridge is usually chock full of leftovers, ingredients waiting their turn to become meals and partial containers of all manner of foodstuffs. So one of the most frequently asked questions in our kitchen is “Think this is still okay?” Well, now there’s a site that answers those questions without looking like a warning on a cigarette pack.

Still Tasty delivers loads of useful food safety information in a stylish, friendly site. You can search foods and beverages by name or browse by category. You’ll also find tips on expiration dates, safely thawing frozen foods, getting the most flavor and shelflife from fresh fruit and more. Bookmark this site now. Thank me later. [Speaking of which, thanks to Thrillist New York for bringing Still Tasty to my attention.]

2. The Daily Plate: Eat right, live strong

As frequent headlines and countless blogs remind us, obesity is a daily struggle for far too many of us. Underlining the fact that this is not just an aesthetic issue but a serious health concern, The Daily Plate has teamed up with Lance Armstrong’s LIVESTRONG.COM to provide guidance and encouragement Continue reading “Six blogs, websites, etcetera about food, health, etcetera worth checking out” →

Pistachio recall: Recent updates

The pistachio recall in the United States continues to evolve, but it turns out that not all products are affected. Here is recent information from the U.S. Food and Drug Administration and other sources.

First things first. If you have pistachios or foods that contain pistachios in your house, do not eat them without contacting the retailer where you bought them to see if they are part of the recall or not. But as you read below, you’ll see that not all pistachio products are part of the recall—there are plenty of sources of these delicious nuts that are safe to eat.

Okay, let’s start with the current official word from the FDA’s website: “The FDA and the California Department of Public Health continue to investigate Salmonella contamination in pistachios and pistachio products. Setton Pistachio of Terra Bella Inc., Terra Bella, Calif., is voluntarily expanding its recall of roasted pistachios to include all lots of roasted in-shell pistachios and roasted shelled pistachios that were produced from nuts harvested in 2008. The firm is also recalling those raw shelled pistachios from the 2008 crop that are not subsequently roasted prior to retail sale. The pistachios may be contaminated with Salmonella.”

Salmonella is nothing to mess around with. It can cause a moderate illness with nausea, vomiting, diarrhea and headaches, and may even come back a few weeks later as arthritis. In young children, frail or elderly people and others with weakened immune systems, it can cause serious and sometimes fatal infections.

That said, while the FDA initially warned consumers to not eat any pistachio products, they’ve now modified this warning on their site: “FDA is advising consumers not to eat pistachios or food products containing them [such as pistachio bakery goods and pistachio ice cream] unless they can determine that the products do not contain pistachios from Setton Pistachio of Terra Bella, Inc.“

So where do you find non-Setton pistachios? Continue reading “Pistachio recall: Recent updates” →

Pomegranates as superfoods: Who knew?

These days we’re constantly hearing of “superfoods” with all kinds of incredible health benefits. Well, pomegranates and pomegranate juice may be one of the most super.

It’s weird the things that stick with us. Because of a grade school teacher’s fascination with Roman mythology, I will forever link pomegranates with winter. Ceres, the harvest goddess, was a working mom who couldn’t always keep an eye on her daughter Prosperina. Naturally, she got herself whisked away by Hades, god of the underworld. Before she could be rescued, the poor child ate a few pomegranate seeds.

As a punishment, she had to return to the underworld for a corresponding number of months each year. Ceres, understandably distraught, would plunge the world into winter while her daughter was gone. Why eating a few pomegranate seeds should invoke such a punishment was never clearly explained. But every time I see a pomegranate, I think of ancient Rome, Ceres and winter.

Now, though, growing research has me looking at these seed-filled red globes in a whole new light. Apparently, Israeli scientists have been studying the health benefits of pomegranates and pomegranate juice for years, and recently, researchers around the world have joined in. And more than two years ago, NPR was proclaiming it the fruit du jour: “There’s pomegranate juice, vodka, salad dressing, ice cream, salsa, lollipops and gummy bears. You can put pomegranate essence in your hair [conditioning rinse] or on your skin [cream and perfume]. In the last few years, hundreds of new pomegranate products have come on the market.” Continue reading “Pomegranates as superfoods: Who knew?” →

Mushrooms, Mardi Gras and spicing things up

A quick round-up of food-related stuff, including a lighter, quicker Red Beans and Rice recipe.

Turns out a healthy dose of spices is good for your health. In the March issue of Bon Appétit, Jack Turner reports on the health and weight loss benefits of spicing up our meals. He writes in “The Spice of Life” that flavor boosters that make dinner taste better also satisfy our hunger faster, so we eat less. And when you cook with plenty of spices, you need less fat to make food taste interesting.

Even more interesting, spices are proving beneficial in “the treatment and cure of a range of illnesses and chronic conditions.” Turmeric has been linked to slowing the development of Alzheimer’s disease. Researchers have used ginger to kill ovarian cancer cells. And as Turner tells us, “In clinical trials around the world, spices such as ginger, pepper, cumin, and cinnamon have been credited with helping ailments as diverse as diabetes, heart disease, stroke, depression, and multiple sclerosis.” Continue reading “Mushrooms, Mardi Gras and spicing things up” →

The truth about trans fats: Zero isn’t always zero

Turns out zero trans fats on the package Nutrition Facts panel doesn’t necessarily mean there are no trans fats inside. Here’s how to tell whether there are trans fats in your food or not and why it matters.

For many of us, trans fats appeared on our radar screens just about the time the food industry started getting its collective panties in a bunch about the U.S. Food and Drug Administration’s ruling [in July 2003] that by January 1, 2006, all Nutrition Facts panels on food packaging had to include trans fats.

Pretty soon, though, smart food producers whose products were trans fat-free started using that fact as a marketing tool, putting it right on the front of their packaging. And as consumers became more aware of the health hazards of these evil fats, many companies decided maybe it was time to give up this cheap, industrially produced substance for healthier choices.

So now, post-2006, avoiding trans fats is as easy as looking for that reassuring 0g [zero grams] next to Trans Fats on the Nutrition Facts panel, right? Not so fast. I’m not sure whose quid got pro quoed, but according to the FDA, anything less than .5 grams of trans fat per serving can be listed as zero grams on the label.

How much is .5 grams, that the government thinks it’s essentially nothing? According to the Mayo Clinic, “Though that’s a small amount of trans fat, if you eat multiple servings of foods with less than 0.5 grams of trans fat, you could exceed recommended limits.”

And what might those recommended levels be? As you can see with this illustration, food nutrition labels in the U.S. don’t list a Percent Daily Value for trans fat; it’s unknown what an appropriate level would be, other than it should be low. But the Mayo Clinic reports that “the American Heart Association recommends that no more than 1 percent of your total daily calories be trans fat. If you consume 2,000 calories a day, that works out to 2 grams of trans fat or less.” Continue reading “The truth about trans fats: Zero isn’t always zero” →

Peanut products recalled, but wine is still good for you—and a “delish” online food resource

Oh, boy. More product recalls. This time it’s peanut products tainted with salmonella, and as of January 24, seven deaths and nearly 500 illnesses have been attributed to the current salmonella outbreak. Everything from peanut butter crackers to cookies, ice creams, frozen cookie dough, frozen chicken satay and even dog treats has been affected. And the list of suspect products just keeps growing.

I’ve included a link below to an updated list of affected products. But to help you continue getting your peanut butter fix during the recall, here’s a quick partial list of products that haven’t been affected and are safe to eat: Continue reading “Peanut products recalled, but wine is still good for you—and a “delish” online food resource” →

Fish oil: Not snake oil, just honest good health

Omega-3 fatty acids are one of the essential building blocks of every cell in your body. And fish oil is rich in them. Here’s why you need omega-3 fatty acids and how to add them to your diet, with or without fish.

Every winter morning when I was a kid, my mother would force a soup spoonful of cod liver oil down me. It was ghastly stuff, tasting even worse than the name implies; I credit this dreaded daily ritual with putting me off eating fish for many, many years. But it turns out Mom was on to something.

Fish oil is rich in omega-3 fatty acids, one of the essential building blocks of all cells. And it seems that every day, we hear more news of the health benefits of these fatty acids, from improved brain function to decreased risk of heart attacks and strokes to alleviating depression. They help lower cholesterol and blood pressure, reduce inflammation and pain from arthritis and have even been shown to reduce the incidence and severity of a number of childhood disorders, including ADD, ADHD and dyslexia. Omega-3 fatty acids are also powerful cancer fighters, helping reduce the risk of colon, breast and prostate cancer. So how do you get these amazing nutrients?

The best and most delicious way to get your omega-3 fatty acids is with a diet rich in fish, particularly fatty fish like salmon, tuna, mackerel, lake trout, herring and sardines. At the end of this post, I’ll include a number of seafood recipes that have appeared here at Blue Kitchen.

But with increased warnings about mercury levels in fish, we’re told to limit our intake of certain kinds of seafood. And as a comparatively recent convert to eating fish, I know there are plenty of people who just don’t do fish. So here are a couple of other ideas for adding these vital nutrients to your diet. Continue reading “Fish oil: Not snake oil, just honest good health” →

Heart healthy dried cherries liven up roast pork tenderloin

Dried tart cherries and rosemary add flavor—and health benefits—to roast pork tenderloin. Recipe below.

Talk about perfect timing. My friend Carolyn, who works in science communications, is always sending me interesting articles and links. Last Thursday morning, she sent me something about the health benefits of tart cherries. On Friday afternoon, Marion and I left for a weekend in Michigan, the largest producer of cherries in the United States. Before we’d even packed up the car for the trip, I knew I’d be seeking out dried red tart Michigan cherries at their source and cooking with them for this week’s post. Continue reading “Heart healthy dried cherries liven up roast pork tenderloin” →

This is your brain on rosemary and wine

While I’m on a health kick this week, I thought I’d revisit a story I first wrote at WTF? Random Food for Thought about health benefits of rosemary and red wine.

By now, anyone not living in a cave has heard some of the health benefits of moderate wine consumption, so let’s start with the rosemary. I’ve said in the past that it’s my favorite herb. Whether making Tuscan beans, an elegantly simple French dessert with rosemary and apricots or rosemary sage chops, rosemary imparts an unmistakable fragrance and flavor, a mix of lemon and pine.

Turns out it also imparts good stuff for your brain. According to an article in ScienceDaily, the carnosic acid [CA] in rosemary protects the brain from the free radicals that contribute to strokes, neurodegenerative conditions such as Alzheimer’s and the ill effects of normal aging on the brain.

A collaborative study by the Burnham Institute in California and Iwate University in Japan found that “CA activates a novel signaling pathway that protects brain cells from the ravages of free radicals” and, in fact, “becomes activated by the free radical damage itself.” Yet another reason to like rosemary.

If you drink to forget, you may be out of luck

A study by the University of Auckland and Ohio State University, published in the September 2007 issue of the Journal of Neuroscience and reported in Wine Spectator, suggests that moderate consumption of alcohol may improve memory. That’s actually any alcohol, not just red wine—but red wine has so many other health benefits going for it [see below], why not stick with it? Continue reading “This is your brain on rosemary and wine” →

Lentil Soup: Quick, versatile, healthy and good

Lentils and kale come together quickly in a hearty, healthy soup. Recipe below.

We’re big on beans at Blue Kitchen. Tuscan beans, chili, Cajun red beans and rice, Brazilian rice and beans—beans are versatile, delicious and packed with protein, fiber and a lot more stuff that’s really good for you. And for many recipes, canned beans are just fine, making them quick and convenient.

But when recipes call for dried beans, everything slows waaaay down. They need to soak, often overnight. And they need to cook, often for hours.

That’s where lentils shine. These tiny dried legumes pack the same nutritious punch beans do [according to Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer, eating lentils twice a week can even reduce the risk of breast cancer in women], and they can go from dried to cooked and tender in as little as 20 minutes, without presoaking [at least the brown lentils common in the U.S. do—smaller, firmer French green lentils take a bit longer, 30 to 45 minutes or so].

They can go long too. Cooking a soup that takes 45 minutes? An hour? Longer? Even quicker cooking brown lentils will hold their shape and not cook to mush. [The red and yellow lentils commonly used in Middle Eastern or Indian cooking are skinless and intended to cook into more of a purée.]

They have a great taste, more delicate than beans, and a pleasant mouthfeel. Because they’re packed with fiber—16 grams in a cup of cooked lentils, much of it soluble fiber—they satisfy hunger for a good long time. And because they’re rich in protein [18 grams in that same cooked cup], they’re often used as a meat substitute. It’s little wonder that these little wonders are a staple in the Middle East and India. They’re also popular in parts of Europe and gaining in popularity here in the U.S.

Lentils are wonderfully versatile. They can be used in soups, stews, salads and the fabulously spicy Indian dish, dal. A quick check of epicurious.com turned up 47 results for lentil soups alone. Right here at Blue Kitchen, you’ll find a recipe for Curried Lentil Soup with Chicken.

This lentil soup balances the delicate taste of lentils with the mildly cabbagey bite of kale, another good-for-you powerhouse. A cruciferous vegetable, kale delivers vitamins A and C, folic acid, calcium and iron. It also contains cancer-fighting antioxidants.

And perhaps best of all in this fresh-produce-starved season, kale is actually best during the winter months; it greatly prefers cooler climes for growing.

Oh, and this hearty, delicious soup also contains some smoked sausage for even more stick-to-your-ribs goodness. We’re also big on meat at Blue Kitchen. Continue reading “Lentil Soup: Quick, versatile, healthy and good” →