Gluten-free flour good enough for Thomas Keller

Gluten-free flour developed for Keller’s The French Laundry, now available for home cooks, is the subject of my latest Character Approved Blog post.

Remember carob? A blogger I read regularly mentioned it in a recent post, reminding me for the first time in years of this dreadful so-called healthy substitute for chocolate. It may have been healthy, but it was no substitute for chocolate, especially the good stuff. And guess what? Now chocolate has been given a clean bill of health.

Carob’s very badness points up the problem with many dietary substitutes: They’re not very good. In fact, many of them are downright awful. But gluten sensitivity—allergic reaction to wheat products—is a huge and growing issue. And wheat is a huge part of so many of the foods we eat—especially baked goods. So finding satisfactory substitutes for wheat products is a big deal. Continue reading “Gluten-free flour good enough for Thomas Keller” →

Fighting breast cancer with food

Susan G. Komen for the Cure’s food and beverage partners are the subject of my latest USA Character Approved Blog post.

My mother died of breast cancer, but not before surviving it for 18 years. Every October, when National Breast Cancer Awareness Month rolls around, I think of her brave fight and how she managed to carve out more years for herself—and for us—than anyone thought possible. I think of my wife and daughters too, and of our women friends.

For that matter, I think of women I don’t know and will never meet. Breast cancer is a leading cause of cancer death among women, second only to lung cancer. This year alone, more than 200,000 women in America will be diagnosed with breast cancer. More than 40,000 women will die from it. A number of organizations are leading the fight against this deadly disease, and food is playing a part. Continue reading “Fighting breast cancer with food” →

Small Bites: The other Grant Achatz bakes pies in Michigan and Food Day urges us to eat real

Chicago chef Grant Achatz’s dad, a renowned pie maker also named Grant Achatz, is the subject of my latest USA Character Approved Blog post. And Food Day promotes eating healthy, eating real.

There are countless stories about kids of famous people and the pressure they must feel to live up to their parents’ wonderfulness. But what happens when the kid’s the famous one? Chicago’s own Grant Achatz is rightly revered for his groundbreaking molecular gastronomy at Alinea—and for his courageous battle against tongue cancer. Little is made of the fact, though, that he learned his chops and exhibited his extraordinary talent as a young boy in his dad’s restaurant kitchen. Continue reading “Small Bites: The other Grant Achatz bakes pies in Michigan and Food Day urges us to eat real” →

Cooking in Cabo II: Tuna Watermelon Ceviche

Citrus juice quickly “cooks” sushi-grade tuna for this light, fresh, colorful first course, Tuna Watermelon Ceviche. Recipe below.

As American psychology professor Abraham Maslow once said, when all you have is a hammer, everything looks like a nail. Los Cabos, at the southernmost tip of Mexico’s Baja California Peninsula, is surrounded on three sides by water. To the lucky inhabitants there, everything looks like a seafood buffet.

I saw this firsthand on a recent culinary press trip to Los Cabos (yes, I’m on about that again). Did you know that there are flights at 5:30 in the morning? Me neither. But being on one meant I grabbed an airport breakfast sandwich and cursed when a mad dash for my connecting flight in Atlanta precluded getting something more. So late afternoon found me at my hotel, the Grand Solmar Land’s End Resort & Spa, desperate for a light meal to tide me over until the group dinner. I found it at the hotel’s oceanside restaurant, La Roca. It was called, quite simply, Seafood from the Pacific. Continue reading “Cooking in Cabo II: Tuna Watermelon Ceviche” →

Healthier lunches go back to school

Sending kids back to school with healthier lunches—and actually getting them to eat them—is the subject of my latest USA Character Approved Blog post.

I was not a lunchbox and thermos kid growing up. My school lunches were strictly brown bag and consisted almost invariably of a peanut butter and jelly (almost invariably grape) sandwich, a banana of questionable vintage (or a box of raisins, similarly carbon dated) and, on rare occasions, a cookie or piece of candy. I bought milk at school, unless I found more interesting uses for my milk money at the confectionery across from the playground. This would have been a healthy, if boring, lunch, if I had eaten it. More often than not, I made it about halfway through my food before bailing and heading for the playground.

As someone who taught elementary school for a few years (and did my share of lunchroom duty), I’m here to tell parents that my school lunch experience was not uncommon. So as we hear more and more about how school performance is linked to nutrition, how do we get kids to actually eat lunch at school—and eat healthy? Continue reading “Healthier lunches go back to school” →

A healthy cooking technique made fragrant, delicious: Chinese-style Steamed Fish

Steaming infuses fish fillets with the flavors of ginger, star anise, garlic, cilantro and other aromatics for Chinese-style Steamed Fish. Recipe below.

STEAMING FOOD IS A HEALTHY WAY TO COOK. As practiced in Western kitchens, mostly on vegetables, it’s also often a bland way to cook. In Chinese kitchens, it is an art. Chinese cooks use both steaming and smoking to infuse foods—especially meats and fish—with delicate, complex flavors. Continue reading “A healthy cooking technique made fragrant, delicious: Chinese-style Steamed Fish” →

Purple Asparagus: Changing the way kids eat, one classroom at a time

Purple Asparagus, an organization that’s teaching kids to eat in ways that are healthier for the body and the planet, is the subject of my latest USA Character Approved Blog post.

The numbers on obesity in America are staggering. According to the Centers for Disease Control and Prevention, more than a third of us are considered not just overweight, but obese. And while obesity rates have doubled for adults from 1980 to 2008, they’ve tripled for children. A frightening 17 percent of children aged 2 to 19 are now classified as obese.

Overweight kids tend to become overweight or obese adults, and that puts them at risk for associated adult health problems, including heart disease, type 2 diabetes, stroke and several kinds of cancer. In fact, some overweight and obese children are starting to show signs of cardiovascular problems formerly only seen in adults. Purple Asparagus is one of a number of organizations working to get kids—and communities—eating healthier. Continue reading “Purple Asparagus: Changing the way kids eat, one classroom at a time” →

Will Allen: Basketball player, farmer, major voice for urban agriculture

An unlikely farmer with an unlikely place to farm—and the effect he’s having on low-income kids, communities and presidents (yes, plural)—is the subject of my latest USA Character Approved Blog post.

A World War I-era song asks the musical question “How ‘Ya Gonna Keep ‘Em Down on the Farm? (After They’ve Seen Paree).” When Will Allen left his father’s farm on a college basketball scholarship, he certainly had no intention of ever returning to farming. But after a pro basketball career in the US and in Europe (where he certainly got to see the lights of Paris) and a stint in the corporate world, back to the farm is exactly where he headed.

It was while playing ball in Belgium and driving around the countryside there that Allen began to feel the pull of the farm again. Soon, he was hanging out with Belgian farmers and moving to a house with room for a garden and some chickens. Continue reading “Will Allen: Basketball player, farmer, major voice for urban agriculture” →

Blog Action Day 2010: The topic is water, the time to get involved is now

This Friday, thousands of bloggers around the world will talk about water from their own perspectives. Water is shaping up to be the next big global issue, encompassing human rights, animal rights, the environment and more. Get involved. Write. Read. Comment. Act.

Water. Most of us take it for granted because we have the luxury of doing so. At least for now. But almost a billion people on the planet don’t have access to clean, safe drinking water—that’s about one in eight of us. And as a result, 42,000 of us die every week. Even where water is plentiful, the ways that it is used and misused have consequences for everyone.

On Friday, October 15, Blog Action Day wants to get the whole planet talking and thinking about water. If you write a blog, visit the Blog Action Day website and sign up to write about water from your blog’s perspective. If you have blogger friends, encourage them to get involved. You can also Continue reading “Blog Action Day 2010: The topic is water, the time to get involved is now” →

To get kids eating healthier, Jamie Oliver launches Jamie’s Home Cooking Skills

Jamie Oliver is on a mission to get everyone to eat better. His new website, Jamie’s Home Cooking Skills, is the subject of my latest post on the USA Character Approved Blog.

A recent study shows Americans aren’t eating their vegetables. I know you’re as shocked as I am. But I was shocked at just how much we’re not eating them. The study, released this month by the Centers for Disease Control and Prevention, concludes that “only 26 percent of the nation’s adults eat vegetables three or more times a day,” according to The New York Times.

Part of the problem is that too many of us just don’t find vegetables interesting. But British-born chef/cookbook author/TV personality Jamie Oliver thinks that’s because no one is learning to cook anymore. Continue reading “To get kids eating healthier, Jamie Oliver launches Jamie’s Home Cooking Skills” →